Gharelu Nuskhe Weight Kam Kerne Ke Or Wajan Kam Kaise kare
1-Rojana subaah saam ko yoga karte rahe.
2-Rojana ek samaye halka khana kerna chahiye.
3-Rojana subah halke garam pani me ek spoon sahad aur ek nimbu ka ras milaker pina chahiye.
4-Arbi ke patto ka ras pine se bhi wajan kam hota hai.
5-Trifala churan raj raat k khane ke baad gungune pani se lete rahe.
6-Junk food ko apni jindgi se bilkul hata de.
7-Vajan kam kerne ke liye meetha kam se kam khaye.
8-Green tee rojana piye.
9-Ek spoon sahad ek spoon adrak ka ras aur nimbu ka ras milker lene se vajan kam hoga.
10-Vajan kam kerne ke liye muli ka ras pite rahe.
11-Gahu ki grass ka ras piye.
12-Daily hardwork kerte rahe.
1-Rojana subaah saam ko yoga karte rahe.
2-Rojana ek samaye halka khana kerna chahiye.
3-Rojana subah halke garam pani me ek spoon sahad aur ek nimbu ka ras milaker pina chahiye.
4-Arbi ke patto ka ras pine se bhi wajan kam hota hai.
5-Trifala churan raj raat k khane ke baad gungune pani se lete rahe.
6-Junk food ko apni jindgi se bilkul hata de.
7-Vajan kam kerne ke liye meetha kam se kam khaye.
8-Green tee rojana piye.
9-Ek spoon sahad ek spoon adrak ka ras aur nimbu ka ras milker lene se vajan kam hoga.
10-Vajan kam kerne ke liye muli ka ras pite rahe.
11-Gahu ki grass ka ras piye.
12-Daily hardwork kerte rahe.
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