Shigrapatan Ko Kam Kaise Kare Or Ghrelu Nuskhe se Shigrapatan Ko Roke

Tips For Male Sex Problam Or Dessi Upchar For Male Sex Problam

1-Santulit aur postic bhojan kerna chahiye taki sarir beraber posan milta rahe.
2-Sex ke doran jadbaji kabhi nahi kerni chahiye.
3-Kisi bhi perkar ka nasa nah kare isse sex karne ki chamta kam koti hai.
4-Hamesa saant man ke sath apne sathi ke sath sambhog kare.
5-Sambhog kerte samye per apne sathi ke komal ango ko jayada se jyada chumte aur touch kerte rahe.
6-Sex kerte samay per romantik baate kare aur apne ling ko yoni me dhire dhire bhiter bahar kerte rahe.
7-Bahut jayada sex kerne ki bajaye din me 1 baar sex jarur kare.
8-Bachpan ki galtiya ya phir hastmathun nuksaan dayak hai ye sab galt aphwaye hai.
9-Sambhog kerna band na kare time per sex karte rahe.
10-Pyaj lahsun ka peryog jayada kare.
11-Bad ka dhuda me patase ke sath subah khali pet saven kare isse virye ghadha hota hai.
12-Ande  fish ka seven kerte rahe taki vitamin e milti rahe.
13-Apne aap per visvas rakhe dosto ke chakker me na aaye.
14-Kisi  bhi perkar ki sex davavo ka peryog na kare .



NOTE- Bina doctor ki salah davaye nahi le ye nuksan dayak ho sakata hai.