Janne Yogye Bate For male Or Aahar For Healthi Body
1-Rojana subah saam 2 kele 2 ande 500 gm dhudh le.
2-Postic aahar le protin ka sevan kare.
3-Protin wala khana khaye .
4-Fat wala khana khaye jaise ghee dhudh cchikne perdarth aadi isse fat badhta hai.
5-Yoga daily kare.
6-Mans machchi ka seven kerto ho to jarur kare.
Aam ras ka sevan bhi kare.
1-Rojana subah saam 2 kele 2 ande 500 gm dhudh le.
2-Postic aahar le protin ka sevan kare.
3-Protin wala khana khaye .
4-Fat wala khana khaye jaise ghee dhudh cchikne perdarth aadi isse fat badhta hai.
5-Yoga daily kare.
6-Mans machchi ka seven kerto ho to jarur kare.
Aam ras ka sevan bhi kare.
No comments:
Post a Comment