Fitness Tips For Female Or Desi Nuskhe Fitness Pane Ke
1-Junk food kam se kam kahaye taki charbi jayada na badhe.
2-Apna vajan kam kare tab satno ki charbi kam hogi.
3-Sahi fiting ki bra (body) use karne se madat milegi.
4-Yoga karne ki adat dale or ase yog kaare jisse apke satno per asar pade.
5-Saikiling bhi kerna faydemand sabit hota hai.
6-Sahad me thoda sa adrak ka ras aur halka garam pani mila ker pine se fayda hoga.
7-Her 7 8 dinome 1 baar pyaj ke ras me ande ka safed bhag milaker pine se satno me khichav aata hai.
8-Green tee pina bhi fayde ka soda hai.
9-Din me do baar soch (letrin)jaye.
10-Daily subah saam yoga kare.
11-Jyada na khaye jisse ki aapka vajan bhade.
12-Sweming bhi kerne chahiye.
1-Junk food kam se kam kahaye taki charbi jayada na badhe.
2-Apna vajan kam kare tab satno ki charbi kam hogi.
3-Sahi fiting ki bra (body) use karne se madat milegi.
4-Yoga karne ki adat dale or ase yog kaare jisse apke satno per asar pade.
5-Saikiling bhi kerna faydemand sabit hota hai.
6-Sahad me thoda sa adrak ka ras aur halka garam pani mila ker pine se fayda hoga.
7-Her 7 8 dinome 1 baar pyaj ke ras me ande ka safed bhag milaker pine se satno me khichav aata hai.
8-Green tee pina bhi fayde ka soda hai.
9-Din me do baar soch (letrin)jaye.
10-Daily subah saam yoga kare.
11-Jyada na khaye jisse ki aapka vajan bhade.
12-Sweming bhi kerne chahiye.
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