Garmi se Bachane Ke UPaye Or AYUrvedik Nuskhe Garmi Ke Liye

• Agar aap sochte hai ki garmi se kaise bache to ek tarika jaroor apnaye. Yeh hai ki garmiyon mein loose cotton kapde hi pehne. 
• Bahar jaane se pehle apne sar ko dhak de. Cap ya to kapde se apne sar ko dhakne se apke brain ko heat directly nahin pahunchega. Kapda se sar ko dhakna ya topi pehnana pasand nahin hai to chata ka istemal kare. 
• Bahar jaane se pehle ek-do glass thanda paani pee le aur halka bhojan kare. 
• Garmi se bachne ke upay mein ek tarike hai ki aap meethe, snighdha aahar ka sevan kare. Is mein shrikhand, matha, dahi, chach ho to achcha rehta hai. Pyaaj aur kache aam ka kachumber hitkari hai. Lauki, kakdi aur palak bhi thanda aahar maana jaata hai jo sharir ko thanda rakhte hai. 
• Peene mein aam ka ras, kachche aam ka panna, pudina aur saunf ka sharbat, nimbu ka sharbat, nariyal paani, khus ka sharbat, chandan-badam ka sharbat, tamatar-pyaz ka sharbat aur lassi aap ko cool rakhenge. 
• Bahar aap ghoomte hai to paani ka bottle apne saath rakhe aur peete rahiye taki dehydration na ho. Paani se nariyal paani behtar hai aur ganne ka ras bhi shresht hai. Bahar ghoomte ho to aap ko kahin na kahin tarbuj bechne vaale mil jaayenge. Ek dish tarbuj khaane se aap hydrate honge aur sharir bhi thanda rahega. Yeh garmi se bachne ke upayo mein se ek shresht upay hai. 
• Loo khatarnak sabit ho sakta hai isiliye jau ke aate se paste banake apne sharir par mal de aur naha le aur phir bahar jaaye. Bahar se vapas ghar aaye to kachche aam ka panna ka sevan kare. Aam ka lep apne pairo ke talve mein lagane se bhi loo se bach jaayenge. Loo se bachne ke liye bahar jaane se pehle nakhun par pyaj ghis le. Pyaaj ka sharbat peene se bhi aap loo se surakshit rahenge. Tamatar-pyaj ka sharbat,  tamatar khaane se, pethe khaane se aur kachcha nariyal khaane se bhi aap garmi se kaise bache prashna ka jawab paayenge. 
• Agar ghamoria ho jaaye to is se bachne ke liye bahar jaane ke pehle talcum powder chidak le apne sharir par. Corn flour bhi uttam hai. Aise hi besan bhi aap laga sakte hai to ghamoria mein rahat milega. Ghamoria mein neem ke patte ka paste banaye aur is mein tulsi ke patte ka paste mila ke lep kare to ghamoria mit jayenge.